Mind Seeds Podcast - Episode 1: How checking your thoughts can help you deal with stress

woman sitting on beacj contemplating

Photo by Rebe Pascual on Unsplash

Our thoughts and perceptions matter. Often, it is our appraisal of a situation, not necessarily the situation itself, that determines how we feel. Today, on the podcast, Associate Professor Bruce Christensen is joined by Dr Kristen Murray, a clinical psychologist and researcher who specialises in the intersection between physical and mental health. Together they explore this concept and offer helpful solutions for dealing with stress and unhelpful thoughts.

 

Need Support?

If the material covered in this podcast brings up difficult feelings or you would like to talk to someone about your stress and ways to manage it, consider talking with your GP or calling Lifeline on 13 11 14.

About Mind Seeds

Bruce Christensen, clinical psychologist and host of the new Mind Seeds Podcast, has conversations with colleagues and experts from across the ANU College of Health and Medicine on how to manage emotions, stay true to values, and support each other during difficult times.

The Mind Seeds Podcast is recorded and edited by Alice Wetherell from the Population Health Exchange.

 

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Updated:  6 October 2021/Responsible Officer:  Science Web/Page Contact:  Science Web