Webinar: Socioemotional tools for maintaining mental health and wellbeing during the COVID-19 pandemic
Strategies to help individuals and families, including how to stay emotionally well, foster connections with others and incorporate play.
Webinar: The impact of information (and misinformation) on mental health and wellbeing during the COVID-19 pandemic
A practical look at how we consume information, ways we can manage misinformation and explore the associated links between general wellbeing and mental health.
The ‘five sense’ mindfulness activity that can help us be present in the moment using sight, sound, touch, taste and smell.
Experts say a new treatment option for young people with depression and loneliness is showing promising benefits, especially during COVID-19 lockdowns.
ANU Researchers are involving young people with a lived experience of mental ill-health in an effort to ensure more meaningful engagement with mental health services.
Can you learn to manage stress and uncertainty? Absolutely – according to Bruce Christensen, Associate Dean for Culture and Wellbeing.
Analysis and opinion
Young Canberra Citizen of the Year, Rosemary Clifford, shares with us her mental health journey.