Emotions can sometimes be challenging. Today, on the podcast, Associate Professor Bruce Christensen is joined by Julia Reynolds, a clinical psychologist and educator who specialises in e-Mental Health and digital technologies. Together they explore how emotions can guide us in life and through change and offer helpful solutions for how we can enhance the way we work with our emotions.

Need Support?

If the material covered in this podcast brings up difficult feelings or you would like to talk to someone about your stress and ways to manage it, consider talking with your GP or calling Lifeline on 13 11 14.

About Mind Seeds

Bruce Christensen, clinical psychologist and host of the new Mind Seeds Podcast, has conversations with colleagues and experts from across the ANU College of Health and Medicine on how to manage emotions, stay true to values, and support each other during difficult times.

The Mind Seeds Podcast is recorded and edited by Alice Wetherell from the Population Health Exchange.