Photo by Santiago Lacarta on Unsplash
Most people don’t like change and it can be perceived as a threat. There are ways to manage this by soothing our ‘threat system’.
Today, on the podcast, Associate Professor Bruce Christensen is joined by Lisa Oxman, a clinical psychologist and educator who specialises in personality disorders and its treatments. Together they explore ways to manage the challenges of uncertainty.
Need support?
If the material covered in this podcast brings up difficult feelings or you would like to talk to someone about your stress and ways to manage it, consider talking with your GP or calling Lifeline on 13 11 14.
About Mind Seeds
Bruce Christensen, clinical psychologist and host of the new Mind Seeds Podcast, has conversations with colleagues and experts from across the College of Health and Medicine on how to manage emotions, stay true to values, and support each other during difficult times.
The Mind Seeds Podcast is recorded and edited by Alice Wetherell from the Population Health Exchange.
