Our thoughts and perceptions matter. Often, it is our appraisal of a situation, not necessarily the situation itself, that determines how we feel.
Emotions can guide us in life and through change and offer helpful solutions for how we can enhance the way we work with our emotions.
Experts say a new treatment option for young people with depression and loneliness is showing promising benefits, especially during COVID-19 lockdowns.
ANU Researchers are involving young people with a lived experience of mental ill-health in an effort to ensure more meaningful engagement with mental health services.
Can you learn to manage stress and uncertainty? Absolutely – according to Bruce Christensen, Associate Dean for Culture and Wellbeing.
Analysis and opinion
Young Canberra Citizen of the Year, Rosemary Clifford, shares with us her mental health journey.